What are advantages of these systems? To start with, it will reduce your bills for cooling and heating your house. Furthermore, thanks to lowering the energy use, it would enable to reduce a gas emission and become more environmental responsible. Second, it can reduce the level of condensation in your house. It will result in the reduction of damp as well as mould. This aspect may be especially important for these individuals, who are concerned about their health.
Regarding the ways how to insulate and various kinds of insulation, it seems to be a bit too complicated to be explained in this rather short text. E.g., to attach insulation you can use eps adhesive – on the internet you can find a lot of articles and manuals about how exactly this need to be done.
However, if you make a decision to insulate also other areas of your house, as for instance, walls, floors or even water pipes. It will enable you to reduce the amout of used cooling and heating energy.
At the end, insulation systems can be a genuinely good investment. It will not only enable you to save up on your bills, but also become more environmental friendly!